Learn About Shiftwave
A patient using Shiftwave

What is Shiftwave?

Shiftwave is a breakthrough Nervous System Training Technology delivering mental and physical restoration and optimization at the touch of a button. Shiftwave system, built into a comfortable reclining chair, applies pulsed pressure waves to the body in a specific, varied, preset VIBRATION pattern, restoring users to optimal readiness, rebalancing the nervous systems, and reducing pain.

Once you’re ready for your “journey”, you’ll settle into a state-of-the-art recliner that will deliver sophisticated patterns of physical vibration waves that travel through your body, swiftly resetting the stress response, realigning your nervous system, and promoting enhanced circulation of blood, lymphatic fluid, and cerebral spinal fluid.

Based on billions of data points taken at the Shiftwave Institute, journeys use specific patterns and frequencies of pulsed pressure waves to guide both body and mind to optimal states. Journeys help improve fluid flow, autonomic tone, and neural activity. By synchronizing blood, lymph, and neural signals, the body’s ability to heal itself emerges, resources are delivered where needed, and toxins and inflammation can be cleared.

With Shiftwave, you’ll embark on a transformative journey towards a happier and more vibrant you. Explore some variations of Shiftwave below:


Embark on an Upshift journey, where harmonious vibrations and energizing frequencies intertwine, lifting your spirits and propelling you toward new heights of well-being and vitality. Prepare to embrace a transformative journey that revitalizes your body.


Unwind and recharge with a Downshift journey, a captivating expedition into tranquility where soothing vibrations and serene frequencies create a blissful sanctuary for relaxation and rejuvenation. Immerse yourself in a restorative protocol that gently eases your mind, melts away stress, and restores balance to your entire being.


Embark on a fully transformative odyssey with a Totalshift journey where the dynamic interplay of invigorating vibrations and calming tones creates a harmonious symphony of revitalization. Discover a complete immersion that renews your spirit, energizes your body, and nurtures your soul, leaving you uplifted, restored, and in perfect harmony with yourself.


A major scientific breakthrough, BioDrive® utilizes a finger sensor to measure your pulse and oxygen levels. The patent-pending technology then uses an algorithm to generate patterns of pulsed pressure waves to tune you, in real-time, to your optimal flow state. When beginning, your body may not be trained enough to establish this internal flow state, but with practice, your ability will improve.

Shiftwave Benefits
Shiftwave New Jersey

What are the Benefits of Shiftwave?

Shiftwave offers a wide range of benefits to participants, making it a powerful and comprehensive wellness program. Some of the key benefits of Shiftwave include:

  • Personalized approach
  • Holistic wellness
  • Stress reduction
  • Improved energy and vitality
  • Enhanced mental clarity
  • Healthy lifestyle habits

Who are the Best Candidates for Shiftwave?

The Shiftwave program is designed to benefit individuals who are seeking comprehensive wellness and a holistic approach to their health. The best candidates for Shiftwave in New Jersey are those who:

  • Want to improve overall well-being
  • Seek personalized care
  • Strive for holistic balance
  • Stress management techniques
  • Want to boost energy and vitality
  • Wish to enhance mental clarity
  • Are committed to positive change

Shiftwave Recovery

There is no specific recovery period associated with it. As you progress through the Shiftwave sympathetic nervous system pulses you may experience positive changes in your physical, mental, and emotional well-being. However, the effects of Shiftwave may vary for each individual and depend on the personalized plan created by Dr. Sanna Kalika to address your specific health goals and needs.

Throughout your journey with Shiftwave, you will receive ongoing support from Dr. Kalika and her team, helping you stay on track and make the necessary adjustments to ensure your success.

What’s the First Step?

The first step to trying out our Shiftwave chair technology is to schedule your “journey” through our website and fill out a comprehensive health assessment form to evaluate your overall well-being and make sure that you don’t have any medical conditions that would prevent you from having a safe Shiftwave experience. Dr. Kalika will use the information you share to gain a deeper understanding of your health status and your needs.

Based on this personalized evaluation, Dr. Kalika will create a customized Shiftwave plan that aligns with your goals and addresses any specific health challenges you may be facing.

What to Expect on the Day of Shiftwave?

Once Dr. Kalika has reviewed your health history and determined that you are a good candidate for the Shiftwave chair, you will be comfortably seated in the chair and given a 5-minute trial to ensure that the Shiftwave experience resonates with you. If it does, the most appropriate program will be selected for you based on your current needs and the duration of treatment that you selected from several available options (15min, 30 min, 45 min, 60 min). If you experience any discomfort at any time during the session, it can be immediately interrupted.

Throughout your journey with Shiftwave, you can expect dedicated support from Dr. Kalika and our team, who will guide you every step of the way.

How much does Shiftwave Cost?

The cost of Shiftwave depends on the amount of time spent on the chair. We’ve included those prices below:

  • 15 minutes – $50
  • 30 minutes – $75
  • 60 minutes – $100

We also include Shiftwave packages which include:

  • 3 journeys of 30 minutes each – $200 (90 min total)
  • 5 journeys of 30 minutes each – $300 (150 min total)

Journey Descriptions


  • Destination: Understand how Shiftwave rebalances your autonomic nervous system
  • Level: Beginner
  • Duration: 5 or 10 minutes
  • Relaxation: 5 Focus: 6 Energy: 5


  • Destination: Ready to Sleep
  • Level: Beginner
  • Duration: 7 minutes
  • Relaxation: 10 Focus: 1 Energy: 1


  • Destination: Relaxed and Focused
  • Level: Advanced
  • Duration: 5, 15, 30 minutes
  • Relaxation: 9 Focus: 9 Energy: 4

Core Performance (Pre Game)

  • Destination: Optimized Physical Performance
  • Level: Intermediate
  • Duration: 12 minutes
  • Relaxation: 2 Focus: 4 Energy: 9

Core Recovery (Post Game)

  • Destination: Recover and Detoxify the Body
  • Level: Intermediate
  • Duration: 60 minutes
  • Relaxation: 8 Focus: 5 Energy: 10

Daily Resilience

  • Destination: Stress Resilience
  • Level: Intermediate
  • Duration: 5 minutes
  • Relaxation: 6 Focus: 7 Energy: 7

Das Optimizer (Pre Game)

  • Destination: System Optimization
  • Level: Intermediate
  • Duration: 20 Minutes
  • Relaxation: 2 Focus: 10 Energy: 8

Day At The Beach

  • Destination: Complete Relaxation
  • Level: Beginner
  • Duration: 10 minutes
  • Relaxation: 8 Focus: 4 Energy: 4

Deep Love

  • Destination: Neuroscience Love Discovery
  • Level: Intermediate
  • Duration: 8.5 Minutes
  • Relaxation: 8 Focus: 8 Energy: 5

Disco Nap

  • Destination: Power Nap
  • Level: Intermediate
  • Duration: 10 and 20 Minutes
  • Relaxation: 8 Focus: 8 Energy: 9

Get In The Zone

  • Destination: The Zone
  • Level: Beginner
  • Duration: 10 minutes
  • Relaxation: 5 Focus: 8 Energy: 8

HRV BioDrive® Intro

  • Destination: Heart Rate Variability Maximization
  • Level: Beginner
  • Duration: 7 minutes
  • Relaxation: 5 Focus: 8 Energy: 8


  • Destination: Physiological Exercise and Longevity Enhancement
  • Level: Advanced
  • Duration: 40 minutes
  • Relaxation: 7 Focus: 8 Energy: 10

Mount Bliss

  • Destination: Brain Rebalancing
  • Level: Intermediate
  • Duration: 60 minutes
  • Relaxation: 8 Focus: 5 Energy: 9


  • Destination: Focus and Learning
  • Level: Beginner
  • Duration: 9 minutes
  • Relaxation: 5 Focus: 10 Energy: 5

Quick Reset

  • Destination: A Quick Pick-Me-Up
  • Level: Beginner
  • Duration: 4 minutes
  • Relaxation: 2 Focus: 7 Energy: 8

Rapid Relief

  • Destination: Reduce Pain and Fatigue in the Body
  • Level: Intermediate
  • Duration: 10 minutes
  • Relaxation: 7 Focus: 5 Energy: 7

Ride The Tiger

  • Destination: Flow State
  • Level: Intermediate
  • Duration: 25 minutes
  • Relaxation: 6 Focus: 10 Energy: 8

River Master

  • Destination: Complete System Alignment and Stress Alleviation
  • Level: Beginner
  • Duration: 25 minutes
  • Relaxation: 9 Focus: 8 Energy: 9

Destination: Brain Stimulation

  • Destination: Sensorial
  • Level: Advanced
  • Duration: 15 minutes
  • Relaxation: 8 Focus: 5 Energy: 7

Soul Survivor

  • Destination: Resilience Training
  • Level: Advanced
  • Duration: 18 minutes
  • Relaxation: 3 Focus: 8 Energy: 9

Stay Cool

  • Destination: Pre-Exposure Stress Resilience Training
  • Level: Intermediate
  • Duration: 18 minutes
  • Relaxation: 6 Focus: 9 Energy: 9

Stress Relief

  • Destination: Stress Alleviation
  • Level: Intermediate
  • Duration: 25 minutes
  • Relaxation: 10 Focus: 7 Energy: 8

Stress R&R

  • Destination: Introduction and stress relief and restoration
  • Level: Beginner
  • Duration: 35 minutes
  • Relaxation: 9 Focus: 8 Energy: 8

Vitality & Immunity

  • Destination: Cardiopulmonary and Immunity Boost
  • Level: Advanced
  • Duration: 20 Minutes
  • Relaxation: 5 Focus: 8 Energy: 10

SS – Synthetic Sleep Journeys

SS Bubbler

  • Destination: Deep Sleep Supplement
  • Level: Advanced
  • Duration: 77 minutes
  • Relaxation: 9 Focus: 0 Energy: 10

SS Pure SS

  • Destination: Deep Sleep Supplement
  • Level: Intermediate
  • Duration: 60 minutes
  • Relaxation: 9 Focus: 3 Energy: 8

SS Nature

  • Destination: Deep Restoration using Sleep Restoration
  • Level: Advanced
  • Duration: 60 minutes
  • Relaxation: 9 Focus: 4 Energy: 9

SS Nature (Adv)

  • Destination: Deep Restoration using Synthetic Sleep
  • Level: Expert
  • Duration: 60 minutes
  • Relaxation: 9 Focus: 1 Energy: 10

SS Meditate 60

  • Destination: Balanced Mood and Deep Sleep Supplement
  • Level: Advanced
  • Duration: 60 minutes
  • Relaxation: 8 Focus: 8 Energy: 10

SS Meditate 30

  • Destination: Balanced Mood and Deep Sleep Supplement
  • Level: Advanced
  • Duration: 30 minutes
  • Relaxation: 7 Focus: 7 Energy: 9

*(This is currently our most popular Synthetic Sleep journey.)

**We are constantly updating and adding new journeys. For the comprehensive availability and description of all the journeys and their “destinations”, please request a complete menu at our Manalapan office.

Why Choose Dr. Kalika?

In today’s world people don’t just live longer but want to feel and look young longer. Absoulute Vitality is a functional medicine clinic that offers a wide range of cosmetic & functional wellness treatments. Dr. Kalika at Absoulute Vitality is the only medical practice in NJ that offers the benefit of this innovative, state-of-the-art Shiftwave technology. Dr. Sanna Kalika is a Board-Certified Internal Medicine physician who focuses on providing her patients with the most attentive, comprehensive, integrative care. With over two decades of experience in traditional medicine and reinforced by years of learning and practicing functional medicine, Dr. Kalika has helped innumerable patients feel better and live more vibrant, happy lives. From conversations with her patients, she realized one important fact, looking better and aging slower is an integral part of everyone’s well-being. Absoulute Vitality’s main goal is to provide our patients with a great doctor-patient relationship that can develop even stronger over the years through communication and trust.

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Schedule Your Consultation

Ready to open your mind and body to a new, exciting state-of-the-art experience with Shiftwave that will condition your nervous system and transform your practice of relaxation? To schedule your Shiftwave “journey”, please call 732.302.6060. You can also use our website to schedule a session of your preferred duration, and a team member will contact you as soon as possible.

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What Patients Have to Say


It has been fantastic to have a physician so dedicated to partnering with me in my health journey.


Dr. Kalika's approach to functional medicine is not only innovative but incredibly personalized. She took the time to understand my unique situation and crafted a treatment plan that addressed my specific needs.


Been loving all my visits at Absoulute Vitality! Had multiple service's and have more on my radar!

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We believe that everyone, no matter what they suffer from, can and will get better when they find the answer to their underlying root cause health imbalances.

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Patient Resources

We’re here to help, with a number of patient resources designed to make your experience as comfortable as possible. Read through the materials below, and don’t hesitate to reach out and set up your consultation to learn more about what we can do for you.